YMCA AT NORTHERN YORK
YMCA Programs for the Dillsburg Community
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YMCA Water Fitness
Senior Aquacize: Stretching, muscle toning, and aerobic exercise in the shallow water using water fitness equipment. Participants work at own pace.
Mondays/Wednesdays/Fridays
September
2011 3:00 - 4:00 pm
April & May 2012 3:00 - 4:00 pm
June to August 2012 9:00 - 10:00 am
(Mon/Wed only)
Fee: $5 per class
Deep Water Fitness: This balanced workout, involving all muscle groups, includes warm-up, aerobics, cool down, strength and toning, flexibility, and stretching. Participants work at own pace using flotation belts.
Monday/Wednesday 6-7 pm
Saturday 8-8:55 am *No class 10/15 or 11/26
FEE: Pay as you go - $5 per class OR
Pay for a session - $50 attend any day
2011-2012 Session Dates
Registration Begins
Fall I August 29 - October 22 Aug. 8
Fall II October 24 - December 17 Oct. 3
Winter January 2 - February 25 Dec. 5
Spring I February 27 - April 21 Feb. 6
Spring II April 23 - June 16 April 2
Summer June 18 - August 11 May 28