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YMCA AT NORTHERN YORK

YMCA Programs for the  Dillsburg Community

 

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                            AQUATIC PROGRAMS             YOUTH PROGRAMS               ADULT PROGRAMS


   

YMCA Water Fitness

 

Senior Aquacize:  Stretching, muscle toning, and aerobic exercise in the shallow water using water fitness equipment.  Participants work at own pace.

 

   Mondays/Wednesdays/Fridays

 

   September 2011                 3:00  - 4:00 pm

   April & May 2012               3:00  - 4:00 pm

              

   June to August 2012            9:00  - 10:00 am

                                             (Mon/Wed only)

 

   Fee: $5 per class

 

 

         

Deep Water Fitness: This balanced workout, involving all muscle groups, includes warm-up, aerobics, cool down, strength and toning, flexibility, and stretching.  Participants work at own pace using flotation belts.  

 

           Monday/Wednesday 6-7 pm 

           Saturday 8-8:55 am  *No class 10/15 or 11/26

 

FEE: Pay as you go - $5 per class OR

       Pay for a session - $50 attend any day

 

                    

                     2011-2012 Session Dates

 

                                                            Registration Begins

Fall I             August 29 - October 22            Aug. 8

 

Fall II            October 24 - December 17        Oct. 3

 

Winter          January 2 - February 25            Dec. 5

 

Spring I         February 27 - April 21              Feb. 6

 

Spring II        April 23 - June 16                     April 2

 

Summer         June 18 - August 11                 May 28

 

 

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