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Adult Water Fitness
YMCAs
have led community-based health and fitness for more
than a century. Research continues to support the
approach to health that YMCAs have taken since 1891 when
Luther Gulick proposed the red YMCA triangle as a symbol
of a person's "essential unity -- spirit, mind and body"
each being a necessary and eternal part of man.'
Participation in YMCA health and fitness programs offer
opportunities for friendship and community, a sense of
well-being, self-confidence, and improved mental
abilities and cognition -- not to mention the obvious
benefits of healthy hearts, lungs, bones and muscles.
The YMCA
believes exercise and health education are important for
people of all ages, incomes and abilities. The
government agrees that all people can benefit from good
health and wellness programs.
Senior Aquacize:
Stretching, muscle toning, and aerobic exercise in the shallow
water using water fitness equipment.
Participants work at own pace.
FEE: $4 per class
August 31-October 23: Monday/Wednesday/Friday 3-4pm
March 23-April 25: Monday/Wednesday/Friday
3-4pm
April 27-June 19: Monday/Wednesday/Friday
3-4pm
June 22-August 14: Monday/Wednesday 11
am-12 noon
Deep Water Fitness:
This balanced workout, involving all muscle
groups, includes warm-up, aerobics, cool down, strength and toning,
flexibility, and stretching.
Participants work at own pace using flotation belts.
Monday/Wednesday 6-7 pm
Saturday 8-8:55 am
FEE: 1x/wk: $30 2x/wk:
$60 3x/wk: $85
2009-10 Session Dates
Registration Begins
Fall
I August 31 - October 25 Aug. 10
Fall II
October 26 - December 20 Oct. 5
Winter
January 4 - February 28 Dec. 7
Spring I
March 1 - April 25 Feb. 8
Spring II
April 26 - June 20 April 5
Summer
June 21 - August 15 May 31
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